Firm Grip on Living
                   A commonsense approach to health & fitness

“An ounce of prevention is worth a pound of cure”.  

                    -Ben Franklin

Maybe it’s time to partner with a lifestyle coach who can support you in developing a personal game plan for healthy eating, physical activity, and permanent lifestyle modification.

Eat Well, Get in Shape, and Feel Better

Firm Grip on Living is a healthy and fit lifestyle for people who want to be proactive in taking care of their health & fitness. Just like athletes who use a firm grip for optimal performance, people can have a firm grip for lifestyle choices. A grip on living that is too tight or too loose can lead to unhealthy eating and an inactive lifestyle.  Stop living in these extremes and simply get a Firm Grip on Living.

Ann is the best selling author of:
        It's the JOB ... or is it?  Empowering workers to live life on their own terms.

In a straightforward tone, this simple book offers insights and powerful techniques for living a happy, healthy, and successful life.  With real-life work stories the reader is shown how to break through the mundane of everyday work life.

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