Ann Bizzarro, Ph.D.
Holistic Health and Fitness Consultant
Ann coaches her clients so they discover their own answers. Through listening attentively and asking thought-provoking questions she encourages people to see beyond their current thinking. This empowers a person to react differently, make different choices, and follow their game plan. 
What is Firm Grip on Living Coaching?
Firm Grip on Living Coaching is a partnership between a Coach and a Client. The intent of the partnership is to help the client increase their overall health and fitness. As Ben Franklin so accurately quoted “An ounce of prevention is worth a pound of cure”. Firm Grip on Living is a holistic approach that allows individuals to be proactive in taking care of their health and fitness. It is a combination of learning to manage your thoughts (mind), practice healthy eating and exercising (body), and create balance in your life (spirit).
Firm Grip on Living Coaching is a process for adopting a healthy lifestyle. People hire fitness trainers to get physically fit, athletes hire coaches to improve their game, and people choose Firm Grip On Living coaching when they want to address their overall health. Firm Grip on Living provides tools and techniques that enable a person to develop a holistic game plan for living a healthy lifestyle.
Firm Grip on Living Coaching is not therapy. A coach helps you discover your own answers by asking thought provoking questions and providing guidance. A coach is there to provide constant encouragement so you can address obstacles that keep you from following your own game plan. Therapists deal with the processes of feeling, understanding, and healing deep emotional issues.
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Contact Ann today for a free consultation to see if
Firm Grip on Living is right for you.
